Ventsislav Lekov 5000m row
5,000
Meters
23:02.1
Time
2:18.2
Pace
289
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 167 |
November 12, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.1 | 5,000 | 2:18.2 | 133 | 752 | 289 | 19 | 152 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 60 | 21 | 150 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 757 | 58 | 19 | 152 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 736 | 57 | 19 | 154 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 730 | 57 | 19 | 154 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 57 | 19 | 150 |
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Workout Graph
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