Ventsislav Lekov 4000m row
4,000
Meters
17:27.7
Time
2:10.9
Pace
243
Calories
167
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 165 |
November 17, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:27.7 | 4,000 | 2:10.9 | 156 | 834 | 243 | 21 | 167 |
| 3:26.6 | 800 | 2:09.1 | 163 | 853 | 49 | 22 | 158 |
| 3:28.0 | 1,600 | 2:10.0 | 159 | 848 | 49 | 22 | 164 |
| 3:32.8 | 2,400 | 2:13.0 | 149 | 812 | 48 | 21 | 167 |
| 3:32.4 | 3,200 | 2:12.7 | 150 | 813 | 48 | 21 | 170 |
| 3:27.9 | 4,000 | 2:09.9 | 160 | 848 | 49 | 22 | 179 |
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Workout Graph
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