Ventsislav Lekov 4000m row
4,000
Meters
17:12.9
Time
2:09.1
Pace
245
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 161 |
November 19, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:12.9 | 4,000 | 2:09.1 | 163 | 853 | 245 | 22 |
| 3:25.4 | 800 | 2:08.3 | 165 | 858 | 49 | 23 |
| 3:27.4 | 1,600 | 2:09.6 | 161 | 850 | 49 | 22 |
| 3:27.8 | 2,400 | 2:09.8 | 160 | 848 | 49 | 22 |
| 3:27.0 | 3,200 | 2:09.3 | 162 | 852 | 49 | 22 |
| 3:25.3 | 4,000 | 2:08.3 | 166 | 859 | 49 | 22 |
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Workout Graph
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