Ventsislav Lekov 4000m row
4,000
Meters
17:46.5
Time
2:13.3
Pace
238
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 168 |
December 24, 2024 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:46.5 | 4,000 | 2:13.3 | 148 | 803 | 238 | 21 |
| 3:22.2 | 800 | 2:06.3 | 173 | 890 | 50 | 23 |
| 3:42.3 | 1,600 | 2:18.9 | 130 | 744 | 46 | 21 |
| 3:35.8 | 2,400 | 2:14.8 | 143 | 784 | 47 | 21 |
| 3:32.0 | 3,200 | 2:12.5 | 150 | 815 | 48 | 21 |
| 3:34.2 | 4,000 | 2:13.8 | 146 | 789 | 47 | 20 |
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Workout Graph
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