Ventsislav Lekov 4000m row
4,000
Meters
17:44.2
Time
2:13.0
Pace
238
Calories
164
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 169 |
December 26, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:44.2 | 4,000 | 2:13.0 | 149 | 805 | 238 | 20 | 164 |
| 3:32.5 | 800 | 2:12.8 | 149 | 813 | 48 | 21 | 155 |
| 3:29.2 | 1,600 | 2:10.7 | 157 | 826 | 48 | 20 | 168 |
| 3:30.7 | 2,400 | 2:11.6 | 153 | 820 | 48 | 21 | 168 |
| 3:34.5 | 3,200 | 2:14.0 | 145 | 788 | 47 | 20 | 168 |
| 3:37.4 | 4,000 | 2:15.8 | 140 | 778 | 47 | 20 | 165 |
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Workout Graph
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