Ventsislav Lekov 4000m row
4,000
Meters
18:03.9
Time
2:15.4
Pace
234
Calories
168
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 169 |
December 26, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:03.9 | 4,000 | 2:15.4 | 141 | 777 | 234 | 20 | 168 |
| 3:35.7 | 800 | 2:14.8 | 143 | 784 | 47 | 21 | 165 |
| 3:35.6 | 1,600 | 2:14.7 | 143 | 784 | 47 | 20 | 167 |
| 3:36.2 | 2,400 | 2:15.1 | 142 | 782 | 47 | 20 | 169 |
| 3:36.7 | 3,200 | 2:15.4 | 141 | 780 | 47 | 20 | 169 |
| 3:39.6 | 4,000 | 2:17.2 | 135 | 754 | 46 | 20 | 171 |
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Workout Graph
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