Ventsislav Lekov v4000m/5:41r...2 row
8,000
Meters
35:51.5
Time
2:14.4
Pace
475
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 8,122 |
| Overall Time | 42:55.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 168 |
January 19, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:51.5 | 8,000 | 2:14.4 | 144 | 794 | 20 | |
| 17:53.1 | 4,000 | 2:14.1 | 145 | 798 | 20 | |
| r: 5:41 | 7 | |||||
| 17:58.4 | 4,000 | 2:14.8 | 143 | 791 | 20 | |
| r: 1:23 | 115 | |||||
| r122 |
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Workout Graph
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