Ventsislav Lekov v4000m/5:41r...2 row
8,000
Meters
35:47.0
Time
2:14.1
Pace
475
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 8,026 |
| Overall Time | 42:51.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 169 |
February 23, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.0 | 8,000 | 2:14.1 | 145 | 796 | 20 | |
| 17:55.1 | 4,000 | 2:14.3 | 144 | 793 | 20 | |
| r: 5:41 | 14 | |||||
| 17:51.8 | 4,000 | 2:13.9 | 146 | 799 | 20 | |
| r: 1:23 | 12 | |||||
| r26 |
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Workout Graph
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