Ventsislav Lekov 2x4000m/7:00r row
8,000
Meters
35:31.9
Time
2:13.2
Pace
479
Calories
163
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,336 |
| Overall Time | 49:31.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 165 |
February 25, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.9 | 8,000 | 2:13.2 | 148 | 808 | 20 | 163 |
| 17:49.5 | 4,000 | 2:13.6 | 146 | 804 | 20 | 160 |
| 17:42.4 | 4,000 | 2:12.8 | 149 | 813 | 20 | 166 |
| r336 |
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Workout Graph
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