Ventsislav Lekov 2x4000m/7:00r row
8,000
Meters
35:36.6
Time
2:13.5
Pace
477
Calories
165
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,134 |
| Overall Time | 49:36.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 711 |
| Drag Factor | 168 |
March 02, 2025 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.6 | 8,000 | 2:13.5 | 147 | 803 | 20 | 165 |
| 17:42.2 | 4,000 | 2:12.7 | 150 | 813 | 20 | 161 |
| 17:54.4 | 4,000 | 2:14.3 | 144 | 794 | 20 | 170 |
| r134 |
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Workout Graph
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