Ventsislav Lekov 2x4000m/7:00r row
8,000
Meters
35:44.8
Time
2:14.0
Pace
476
Calories
169
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,123 |
| Overall Time | 49:44.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 738 |
| Drag Factor | 159 |
March 13, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.8 | 8,000 | 2:14.0 | 145 | 798 | 20 | 169 |
| 17:51.3 | 4,000 | 2:13.9 | 146 | 799 | 20 | 167 |
| 17:53.5 | 4,000 | 2:14.1 | 145 | 798 | 20 | 171 |
| r123 |
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Workout Graph
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