Ventsislav Lekov 2x4000m/7:00r row
8,000
Meters
35:41.0
Time
2:13.8
Pace
476
Calories
171
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,129 |
| Overall Time | 49:41.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 161 |
March 16, 2025 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.0 | 8,000 | 2:13.8 | 146 | 800 | 20 | 171 |
| 17:41.6 | 4,000 | 2:12.7 | 150 | 813 | 21 | 169 |
| 17:59.4 | 4,000 | 2:14.9 | 142 | 787 | 20 | 174 |
| r129 |
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Workout Graph
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