Ventsislav Lekov 2x4000m/7:00r row
8,000
Meters
35:22.1
Time
2:12.6
Pace
480
Calories
166
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,570 |
| Overall Time | 49:22.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 708 |
| Drag Factor | 161 |
March 20, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.1 | 8,000 | 2:12.6 | 150 | 814 | 20 | 166 |
| 17:34.5 | 4,000 | 2:11.8 | 153 | 822 | 20 | 166 |
| 17:47.6 | 4,000 | 2:13.4 | 147 | 805 | 20 | 167 |
| r570 |
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Workout Graph
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