Ventsislav Lekov 2x4000m/5:00r row
8,000
Meters
37:05.1
Time
2:19.0
Pace
481
Calories
166
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,234 |
| Overall Time | 47:05.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 753 |
| Drag Factor | 161 |
March 25, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.1 | 8,000 | 2:19.0 | 130 | 778 | 19 | 166 |
| 17:26.6 | 4,000 | 2:10.8 | 156 | 835 | 21 | 168 |
| 19:38.5 | 4,000 | 2:27.3 | 109 | 727 | 19 | 165 |
| r234 |
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Workout Graph
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