Reijer den Hartog v1000m/r...4 row
3,055
Meters
16:25.3
Time
2:41.2
Pace
163
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,055 |
| Overall Time | 16:25.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 156 |
September 29, 2025 13:49:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.3 | 3,055 | 2:41.2 | 83 | 587 | 22 | 120 |
| 5:55.5 | 1,000 | 2:57.7 | 62 | 514 | 20 | 113 |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 611 | 22 | 133 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 24 | 143 |
| 2:51.4 | 555 | 2:34.4 | 95 | 627 | 23 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row in Temple Island Shortcut, Henley - Kickstart Row