Reijer den Hartog v3:00/r...12 row
2,789
Meters
15:00.0
Time
2:41.3
Pace
146
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,789 |
| Overall Time | 15:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 156 |
October 01, 2025 19:25:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,789 | 2:41.3 | 83 | 586 | 23 | 114 |
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 20 | 102 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 21 | 105 |
| 0:48.0 | 165 | 2:25.4 | 114 | 691 | 24 | 116 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 22 | 115 |
| 0:48.0 | 164 | 2:26.3 | 112 | 684 | 24 | 125 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 26 | 122 |
| 0:48.0 | 169 | 2:22.0 | 122 | 720 | 29 | 129 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | 125 |
| 0:48.0 | 156 | 2:33.8 | 96 | 630 | 23 | 117 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 28 | 125 |
| 0:48.0 | 161 | 2:29.0 | 106 | 663 | 28 | 129 |
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 20 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Temple Island Shortcut, Henley - Interval Ignition