Reijer den Hartog v0:30/r...13 row
2,568
Meters
14:00.0
Time
2:43.5
Pace
135
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,568 |
| Overall Time | 14:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 154 |
October 03, 2025 16:55:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,568 | 2:43.5 | 80 | 575 | 21 | 115 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 20 | 89 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 22 | 99 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 20 | 101 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 21 | 105 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 22 | 109 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 20 | 111 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 22 | 111 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 22 | 117 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 22 | 120 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | 123 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 22 | 121 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 127 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 21 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up in Sewer Shortcut, Boston - Ramping Up