Reijer den Hartog v3:00/r...8 row
3,053
Meters
16:41.9
Time
2:44.0
Pace
162
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,053 |
| Overall Time | 16:41.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 154 |
October 08, 2025 14:46:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.9 | 3,053 | 2:44.0 | 79 | 572 | 21 | 113 |
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 20 | 101 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 21 | 110 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 19 | 111 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 22 | 115 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 19 | 113 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 120 |
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 20 | 110 |
| 5:41.9 | 1,131 | 2:31.1 | 101 | 648 | 22 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on Bled Island, Bled - Lunch boost 1