Reijer den Hartog v4:00/r...14 row
2,463
Meters
14:00.0
Time
2:50.5
Pace
126
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,463 |
| Overall Time | 14:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 155 |
October 13, 2025 19:52:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,463 | 2:50.5 | 71 | 542 | 22 | 105 |
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 21 | 101 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 22 | 106 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 22 | 105 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 24 | 110 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 22 | 107 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 24 | 110 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 24 | 110 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 30 | 114 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 22 | 112 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 30 | 117 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 22 | 115 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 30 | 117 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 24 | 115 |
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 20 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Déjà Vu, EXR World - Above and below - Lunch edition