Reijer den Hartog v2:30/r...10 row
5,019
Meters
26:36.5
Time
2:39.0
Pace
266
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,019 |
| Overall Time | 26:36.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 155 |
October 17, 2025 16:39:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.5 | 5,019 | 2:39.0 | 87 | 599 | 24 | 114 |
| 2:30.0 | 437 | 2:51.6 | 69 | 538 | 22 | 91 |
| 2:30.0 | 466 | 2:40.9 | 84 | 588 | 24 | 98 |
| 2:30.0 | 483 | 2:35.2 | 93 | 621 | 28 | 109 |
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 30 | 120 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 21 | 123 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | 127 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 32 | 133 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 31 | 137 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 21 | 133 |
| 3:36.5 | 665 | 2:42.7 | 81 | 579 | 20 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Stroke Rate Starter in Sewer Shortcut, Boston - Stroke Rate Starter