Reijer den Hartog v5:00/r...7 row
3,165
Meters
18:00.0
Time
2:50.6
Pace
164
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,165 |
| Overall Time | 18:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 152 |
October 19, 2025 13:46:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,165 | 2:50.6 | 70 | 542 | 23 | 114 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 20 | 107 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 34 | 119 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 21 | 113 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 30 | 125 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 21 | 119 |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 26 | 125 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 20 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on Lake Loop, EXR World - Lunch boost 2