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Reijer den Hartog v5:00/r...17 row

4,983

Meters

28:00.0

Time

2:48.5

Pace

257

Calories

113

Heart Rate

Rest Distance0
Rest Time1:01.1
Overall Distance4,983
Overall Time29:01.1
Average Watts73
Calories Per Hour551
Stroke Rate23
Stroke Count647
Drag Factor152

October 20, 2025 15:49:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on Coldplain Loop, EXR World - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 4,983 2:48.5 73 551 23 113
5:00.0 859 2:54.6 66 526 22 101
1:00.0 186 2:41.2 83 587 23 107
1:00.0 175 2:51.4 69 539 22 107
1:00.0 189 2:38.7 88 601 25 111
1:00.0 173 2:53.4 67 530 22 109
1:00.0 192 2:36.2 92 615 27 113
1:00.0 172 2:54.4 66 527 22 113
1:00.0 190 2:37.8 89 606 30 120
1:00.0 170 2:56.4 64 519 21 117
1:00.0 200 2:30.0 104 656 31 125
1:00.0 178 2:48.5 73 551 22 123
2:00.0 377 2:39.1 87 598 25 120
2:00.0 343 2:54.9 65 525 20 118
2:00.0 372 2:41.2 83 587 26 123
2:00.0 343 2:54.9 65 525 20 123
2:00.0 378 2:38.7 88 601 28 130
3:00.0 486 3:05.1 55 489 19 115

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Workout Graph

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