Reijer den Hartog 30:10 row
5,399
Meters
30:10.0
Time
2:47.6
Pace
282
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 130 |
October 14, 2026 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.0 | 5,399 | 2:47.6 | 74 | 560 | 282 | 19 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 19 |
| 10:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 19 |
| 15:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 19 |
| 20:00.0 | 904 | 2:45.9 | 77 | 576 | 48 | 19 |
| 25:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 21 |
| 30:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 20 |
| 30:10.0 | 21 | 3:58.0 | 26 | 360 | 1 | 7 |
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Workout Graph
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