Reijer den Hartog 30:10 row
5,514
Meters
30:10.5
Time
2:44.1
Pace
290
Calories
123
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 128 |
October 16, 2026 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.5 | 5,514 | 2:44.1 | 79 | 576 | 290 | 19 | 123 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 19 | 107 |
| 10:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 19 | 117 |
| 15:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 20 | 121 |
| 20:00.0 | 917 | 2:43.5 | 80 | 588 | 49 | 20 | 126 |
| 25:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 20 | 128 |
| 30:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 21 | 133 |
| 30:10.5 | 31 | 2:49.3 | 72 | 342 | 1 | 11 | 133 |
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Workout Graph
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