Reijer den Hartog 30:11 row
5,534
Meters
30:11.1
Time
2:43.6
Pace
293
Calories
125
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 130 |
October 18, 2026 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.1 | 5,534 | 2:43.6 | 80 | 582 | 293 | 19 | 125 |
| 5:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 20 | 115 |
| 10:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 19 | 122 |
| 15:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 19 | 126 |
| 20:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 19 | 127 |
| 25:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 20 | 130 |
| 30:00.0 | 951 | 2:37.7 | 89 | 636 | 53 | 22 | 128 |
| 30:11.1 | 28 | 3:18.2 | 45 | 324 | 1 | 11 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.