Reijer den Hartog 30:09 row
5,275
Meters
30:09.3
Time
2:51.4
Pace
272
Calories
122
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 129 |
October 20, 2026 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.3 | 5,275 | 2:51.4 | 69 | 541 | 272 | 20 | 122 |
| 5:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 20 | 108 |
| 10:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 20 | 116 |
| 15:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 19 | 122 |
| 20:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 20 | 123 |
| 25:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 21 | 127 |
| 30:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 21 | 131 |
| 30:09.3 | 26 | 2:58.8 | 61 | 387 | 1 | 13 | 130 |
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Workout Graph
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