Reijer den Hartog 30:09 row
5,579
Meters
30:09.5
Time
2:42.1
Pace
296
Calories
126
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 129 |
October 22, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.5 | 5,579 | 2:42.1 | 82 | 588 | 296 | 19 | 126 |
| 5:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 19 | 110 |
| 10:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 18 | 120 |
| 15:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 19 | 125 |
| 20:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 19 | 129 |
| 25:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 19 | 130 |
| 30:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 22 | 136 |
| 30:09.5 | 23 | 3:26.5 | 40 | 378 | 1 | 7 | 135 |
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Workout Graph
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