Reijer den Hartog 30:08 row
5,492
Meters
30:08.8
Time
2:44.6
Pace
289
Calories
116
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 129 |
October 24, 2026 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 5,492 | 2:44.6 | 78 | 575 | 289 | 19 | 116 |
| 5:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 19 | 98 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 19 | 109 |
| 15:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 19 | 112 |
| 20:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 19 | 120 |
| 25:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 20 | 123 |
| 30:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 19 | 125 |
| 30:08.8 | 27 | 2:42.9 | 81 | 818 | 2 | 14 | 126 |
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Workout Graph
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