Reijer den Hartog 30:18 row
5,507
Meters
30:18.9
Time
2:45.1
Pace
290
Calories
121
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 131 |
October 28, 2026 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.9 | 5,507 | 2:45.1 | 78 | 573 | 290 | 18 | 121 |
| 5:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 18 | 107 |
| 10:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 19 | 115 |
| 15:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 18 | 119 |
| 20:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 19 | 120 |
| 25:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 19 | 124 |
| 30:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 20 | 136 |
| 30:18.9 | 44 | 3:34.7 | 35 | 380 | 2 | 10 | 127 |
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Workout Graph
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