Reijer den Hartog 457m row
457
Meters
7:02.7
Time
7:42.4
Pace
24
Calories
85
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 204 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 92 |
November 01, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:02.7 | 457 | 7:42.4 | 4 | 204 | 24 | 18 | 85 |
| 4:52.2 | 457 | 5:19.6 | 11 | 295 | 24 | 18 | 85 |
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Workout Graph
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