Reijer den Hartog v1000m/2:30r...4 row
4,000
Meters
21:04.1
Time
2:38.0
Pace
213
Calories
124
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 31:04.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 126 |
November 02, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.1 | 4,000 | 2:38.0 | 89 | 606 | 20 | 124 | |
| 5:28.2 | 1,000 | 2:44.1 | 79 | 570 | 20 | 115 | |
| r: 2:30 | 15 | ||||||
| 5:32.3 | 1,000 | 2:46.1 | 76 | 563 | 20 | 117 | |
| r: 2:30 | 13 | ||||||
| 5:08.3 | 1,000 | 2:34.1 | 96 | 630 | 20 | 128 | |
| r: 2:30 | 17 | ||||||
| 4:55.3 | 1,000 | 2:27.6 | 109 | 670 | 21 | 136 | |
| r: 2:30 | 15 | ||||||
| r60 |
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Workout Graph
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