Reijer den Hartog 30:05 row
5,610
Meters
30:05.5
Time
2:40.9
Pace
300
Calories
124
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 127 |
November 03, 2026 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 5,610 | 2:40.9 | 84 | 598 | 300 | 22 | 124 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 26 | 103 |
| 10:00.0 | 953 | 2:37.3 | 90 | 624 | 52 | 21 | 116 |
| 15:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 22 | 123 |
| 20:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 22 | 132 |
| 25:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 20 | 126 |
| 30:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 22 | 136 |
| 30:05.5 | 17 | 2:41.7 | 83 | 654 | 1 | 0 | 137 |
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Workout Graph
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