Reijer den Hartog v5:00/2:00r...4 row
3,866
Meters
20:00.0
Time
2:35.1
Pace
209
Calories
132
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 26:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 140 |
November 04, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,866 | 2:35.1 | 94 | 627 | 22 | 132 | |
| 5:00.0 | 951 | 2:37.7 | 89 | 612 | 20 | 127 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 24 | 136 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 928 | 2:41.6 | 83 | 588 | 20 | 130 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 24 | 136 | |
| r54 |
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Workout Graph
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