Reijer den Hartog 30:06 row
5,495
Meters
30:06.6
Time
2:44.3
Pace
289
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 139 |
November 05, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 5,495 | 2:44.3 | 79 | 575 | 289 | 19 | 121 |
| 5:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 20 | 106 |
| 10:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 19 | 115 |
| 15:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 19 | 117 |
| 20:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 20 | 124 |
| 25:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 20 | 125 |
| 30:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 21 | 130 |
| 30:06.6 | 16 | 3:26.2 | 40 | 545 | 1 | 0 | 130 |
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Workout Graph
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