Reijer den Hartog v0:20/0:20r...7 row
844m
Meters
4:00.0
Time
2:22.1
Pace
45
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 958m |
| Overall Time | 8:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 33 |
| Stroke Count | 136 |
| Drag Factor | 102 |
November 02, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 33 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 33 | |
| r: 0:20 | 15m | |||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 34 | |
| r: 0:30 | 17m | |||||
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 33 | |
| r: 0:40 | 16m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 32 | |
| r: 1:00 | 11m | |||||
| 0:40.0 | 133m | 2:30.3 | 103 | 654 | 33 | |
| r: 0:40 | 20m | |||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 34 | |
| r: 0:30 | 18m | |||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 36 | |
| r: 0:20 | 17m | |||||
| r114m |
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Workout Graph
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