Reijer den Hartog v0:20/0:20r...7 row
895m
Meters
4:00.0
Time
2:14.0
Pace
51
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,008m |
| Overall Time | 8:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 34 |
| Stroke Count | 141 |
| Drag Factor | 102 |
November 02, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 34 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | |
| r: 0:20 | 16m | |||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | |
| r: 0:30 | 19m | |||||
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 36 | |
| r: 0:40 | 16m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 34 | |
| r: 1:00 | 15m | |||||
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 33 | |
| r: 0:40 | 18m | |||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | |
| r: 0:30 | 14m | |||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 36 | |
| r: 0:20 | 15m | |||||
| r113m |
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Workout Graph
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