Reijer den Hartog v0:20/0:20r...7 row
880m
Meters
4:00.0
Time
2:16.3
Pace
47
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,053m |
| Overall Time | 8:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 34 |
| Stroke Count | 149 |
| Drag Factor | 101 |
November 02, 2024 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 34 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 36 | |
| r: 0:20 | 76m | |||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 36 | |
| r: 0:30 | 17m | |||||
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 35 | |
| r: 0:40 | 14m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 33 | |
| r: 1:00 | 17m | |||||
| 0:40.0 | 140m | 2:22.8 | 120 | 713 | 35 | |
| r: 0:40 | 17m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 36 | |
| r: 0:30 | 17m | |||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | |
| r: 0:20 | 15m | |||||
| r173m |
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Workout Graph
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