Reijer den Hartog v700m/1:30r...4 row
2,800m
Meters
13:20.2
Time
2:22.8
Pace
156
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,852m |
| Overall Time | 17:50.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 420 |
| Drag Factor | 123 |
November 05, 2024 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.2 | 2,800m | 2:22.8 | 120 | 712 | 31 | |
| 3:29.7 | 700m | 2:29.7 | 104 | 658 | 29 | |
| r: 1:30 | 19m | |||||
| 3:12.6 | 700m | 2:17.5 | 134 | 762 | 31 | |
| r: 1:30 | 16m | |||||
| 3:18.0 | 700m | 2:21.4 | 124 | 725 | 31 | |
| r: 1:30 | 17m | |||||
| 3:20.0 | 700m | 2:22.8 | 120 | 713 | 34 | |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.