Reijer den Hartog v4:00/2:00r...4 row

2,591m

Meters

16:00.0

Time

3:05.2

Pace

131

Calories

102

Heart Rate

Rest Distance52m
Rest Time6:00.0
Overall Distance2,643m
Overall Time22:00.0
Average Watts55
Calories Per Hour489
Stroke Rate26
Stroke Count415
Drag Factor101

November 07, 2024 12:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 2,591m 3:05.2 55 489 26 102
4:00.0 500m 4:00.0 25 387 22 86
r: 2:00 27m
4:00.0 650m 3:04.6 56 491 24 98
r: 2:00 11m
4:00.0 701m 2:51.1 70 540 28 107
r: 2:00 14m
4:00.0 742m 2:41.7 83 584 30 117
r52m

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Workout Graph

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