Reijer den Hartog v4:00/2:00r...4 row
2,591
Meters
16:00.0
Time
3:05.2
Pace
131
Calories
102
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,643 |
| Overall Time | 22:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 101 |
November 07, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,591 | 3:05.2 | 55 | 489 | 26 | 102 | |
| 4:00.0 | 500 | 4:00.0 | 25 | 387 | 22 | 86 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 650 | 3:04.6 | 56 | 491 | 24 | 98 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 28 | 107 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 30 | 117 | |
| r52 |
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Workout Graph
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