Reijer den Hartog v4:00/2:00r...4 row
2,662m
Meters
16:00.0
Time
3:00.3
Pace
135
Calories
108
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,701m |
| Overall Time | 22:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 101 |
November 07, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,662m | 3:00.3 | 60 | 505 | 26 | 108 | |
| 4:00.0 | 540m | 3:42.2 | 32 | 409 | 21 | 98 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 643m | 3:06.6 | 54 | 485 | 25 | 103 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 28 | 112 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 30 | 121 | |
| r39m |
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Workout Graph
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