Reijer den Hartog v4:00/2:00r...4 row
2,617m
Meters
16:00.0
Time
3:03.4
Pace
132
Calories
106
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,653m |
| Overall Time | 22:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 101 |
November 07, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,617m | 3:03.4 | 57 | 495 | 26 | 106 | |
| 4:00.0 | 554m | 3:36.6 | 34 | 418 | 22 | 96 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 634m | 3:09.2 | 52 | 477 | 25 | 104 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 28 | 108 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 30 | 117 | |
| r36m |
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Workout Graph
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