Reijer den Hartog v4:00/2:00r...4 row
2,691m
Meters
16:00.0
Time
2:58.3
Pace
138
Calories
108
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,727m |
| Overall Time | 22:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 101 |
November 07, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,691m | 2:58.3 | 62 | 512 | 25 | 108 | |
| 4:00.0 | 527m | 3:47.7 | 30 | 402 | 21 | 94 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 24 | 105 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 27 | 111 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 30 | 125 | |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.