Reijer den Hartog 20:03 row
2,028m
Meters
20:03.1
Time
4:56.6
Pace
112
Calories
121
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 11 |
| Stroke Count | 224 |
| Drag Factor | 108 |
November 09, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 2,028m | 4:56.6 | 13 | 346 | 11 | 121 |
| 6:00.0 | 617m | 4:51.7 | 14 | 348 | 11 | 123 |
| 12:00.0 | 428m | 7:00.5 | 5 | 316 | 8 | 116 |
| 18:00.0 | 769m | 3:54.0 | 27 | 393 | 14 | 117 |
| 20:03.1 | 215m | 4:46.2 | 15 | 351 | 15 | 130 |
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Workout Graph
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