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Reijer den Hartog 10000m row

10,000

Meters

53:44.7

Time

2:41.2

Pace

521

Calories

130

Heart Rate

Average Watts84
Calories Per Hour587
Stroke Rate23
Stroke Count1283
Drag Factor100

November 10, 2024 16:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
53:44.7 10,000 2:41.2 84 587 23 130
2:49.3 500 2:49.3 72 548 23 103
2:37.7 1,000 2:37.7 89 607 24 113
2:35.9 1,500 2:35.9 92 617 24 122
2:31.4 2,000 2:31.4 101 647 25 129
2:32.9 2,500 2:32.9 98 636 24 131
2:33.4 3,000 2:33.4 97 633 25 133
2:33.8 3,500 2:33.8 96 631 24 132
2:33.6 4,000 2:33.6 97 632 24 133
2:34.3 4,500 2:34.3 95 627 24 136
2:35.8 5,000 2:35.8 93 618 24 136
2:32.7 5,500 2:32.7 98 638 25 138
2:34.6 6,000 2:34.6 95 625 25 136
2:35.2 6,500 2:35.2 94 622 25 138
2:34.7 7,000 2:34.7 95 625 25 140
3:57.6 7,500 3:57.6 26 389 17 124
2:54.0 8,000 2:54.0 66 528 23 131
2:45.4 8,500 2:45.4 77 566 24 133
2:45.4 9,000 2:45.4 77 566 24 133
2:41.9 9,500 2:41.9 82 583 24 136
2:25.1 10,000 2:25.1 115 694 29 140

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Workout Graph

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