Reijer den Hartog 30:00 row
5,113m
Meters
30:00.0
Time
2:56.0
Pace
261
Calories
104
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 101 |
November 12, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,113m | 2:56.0 | 64 | 520 | 21 | 104 |
| 6:00.0 | 907m | 3:18.4 | 45 | 454 | 19 | 93 |
| 12:00.0 | 995m | 3:00.9 | 59 | 503 | 19 | 97 |
| 18:00.0 | 1,009m | 2:58.3 | 62 | 512 | 19 | 97 |
| 24:00.0 | 1,026m | 2:55.4 | 65 | 523 | 21 | 115 |
| 30:00.0 | 1,176m | 2:33.0 | 98 | 635 | 27 | 118 |
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Workout Graph
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