Reijer den Hartog v3000m/0:45r...4 row
6,442m
Meters
33:26.6
Time
2:35.7
Pace
346
Calories
138
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,492m |
| Overall Time | 36:56.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 27 |
| Stroke Count | 711 |
| Drag Factor | 102 |
November 14, 2024 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:26.6 | 6,442m | 2:35.7 | 93 | 618 | 27 | 138 | |
| 15:49.2 | 3,000m | 2:38.2 | 88 | 604 | 21 | 130 | |
| r: 0:45 | 17m | ||||||
| 0:51.2 | 221m | 1:55.8 | 225 | 1074 | 34 | 143 | |
| r: 2:00 | 24m | ||||||
| 15:53.6 | 3,000m | 2:38.9 | 87 | 600 | 20 | 133 | |
| r: 0:45 | 9m | ||||||
| 0:52.5 | 221m | 1:58.7 | 209 | 1018 | 33 | 146 | |
| r50m |
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Workout Graph
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