Jack Lian 12000m row
12,000
Meters
52:10.7
Time
2:10.4
Pace
730
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 1084 |
| Drag Factor | 130 |
April 01, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:10.7 | 12,000 | 2:10.4 | 158 | 839 | 730 | 20 |
| 10:30.2 | 2,400 | 2:11.2 | 155 | 828 | 145 | 20 |
| 10:29.8 | 4,800 | 2:11.2 | 155 | 828 | 145 | 20 |
| 10:25.7 | 7,200 | 2:10.3 | 158 | 840 | 146 | 21 |
| 10:22.8 | 9,600 | 2:09.7 | 160 | 849 | 147 | 21 |
| 10:22.3 | 12,000 | 2:09.6 | 161 | 850 | 147 | 22 |
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Workout Graph
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