Jack Lian 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 131 |
April 03, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 864 | 432 | 20 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 20 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 20 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 20 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 20 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 23 |
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Workout Graph
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