Jack Lian 43:08 row
10,016
Meters
43:08.0
Time
2:09.1
Pace
613
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 129 |
April 07, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:08.0 | 10,016 | 2:09.1 | 162 | 852 | 613 | 21 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 21 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 21 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 21 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 21 |
| 43:08.0 | 733 | 2:08.2 | 166 | 861 | 45 | 21 |
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Workout Graph
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