Jack Lian 45:00 row
10,445
Meters
45:00.0
Time
2:09.2
Pace
640
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 126 |
April 15, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,445 | 2:09.2 | 162 | 853 | 640 | 20 |
| 9:00.0 | 2,090 | 2:09.1 | 162 | 853 | 128 | 20 |
| 18:00.0 | 2,090 | 2:09.1 | 162 | 853 | 128 | 20 |
| 27:00.0 | 2,090 | 2:09.1 | 162 | 853 | 128 | 21 |
| 36:00.0 | 2,088 | 2:09.3 | 162 | 853 | 128 | 21 |
| 45:00.0 | 2,088 | 2:09.3 | 162 | 853 | 128 | 21 |
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Workout Graph
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